6-Week Vitality Reboot
Reconnect to your energy, your body, and your next chapter
A deeply supportive 6-week coaching journey for women ready to restore vitality, rebalance hormones, calm the nervous system, and feel at home in their body again.
If you’ve been feeling tired, disconnected, stuck in stress, or unsure how to move forward in this stage of life
this program is your reset.
This isn’t about fixing yourself.
It’s about remembering who you are.
WHO THIS IS FOR
This program is for you if:
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You feel like your energy isn’t what it used to be
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You’re navigating midlife changes, hormones, weight shifts, or emotional overwhelm
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You’re tired of pushing, forcing, or “powering through”
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You want a grounded, holistic approach that honours body, mind, and energy
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You’re ready for your next chapter but don’t quite know what it looks like yet
You don’t need another diet.
You don’t need more willpower.
You need reconnection.
WHAT MAKES THIS DIFFERENT
The Vitality Reboot is not a one-size-fits-all program.
It blends:
Coaching
Nervous system regulation
Energy and chakra healing
Emotional and mindset support
Practical self-care and nutrition foundations
So you don’t just feel better for a week
you actually create lasting change
WHAT YOU RECEIVE
When you join the Vitality Reboot, you get:
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Weekly 60-minute live coaching sessions
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A step-by-step transformation roadmap so you always know what to focus on
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Nutrition fundamentals for vibrancy (no extremes, no overwhelm)
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Self-care as a powerful daily practice
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Chakra and energy healing for alignment
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Facebook Inner Circle community for support and connection
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24/7 access to your coach throughout the program
You are supported every step of the way.
THE 6-WEEK JOURNEY
Week 1 – Awakening Your Next Chapter
We begin by reconnecting you to where you are now and where you want to go.
You’ll gain clarity on what this next season of life is asking of you and gently release old identities that no longer fit.
Week 2 – Nervous System, Stress & Emotional Healing
This week focuses on calming the body and mind.
You’ll learn how stress and emotional patterns impact your energy, weight, sleep, and hormones and how to bring your nervous system back into safety and balance.
Week 3 – Chakras, Energy Healing & Emotional Alignment
We work with your energy centres to clear blocks and restore flow.
This creates more confidence, emotional stability, intuition, and a deeper sense of alignment in daily life.
Week 4 – Body Image, Weight & Worth
This is where many women experience the biggest shift.
We untangle the link between weight, self-worth, and identity
so you can stop fighting your body and start working with it.
Week 5 – Hormones, Metabolism & Midlife Recalibration
This week supports your changing body with compassion and understanding.
You’ll learn how to nourish your body, support metabolism, and work with hormonal shifts instead of against them.
Week 6 – Self-Care as Power, Joy & Confidence
We anchor everything you’ve learned into sustainable self-care practices.
This isn’t about adding more to your to-do list
it’s about creating rituals that restore joy, confidence, and energy long after the program ends.
THE RESULTS
Women who complete the Vitality Reboot often experience:
More stable energy throughout the day
Reduced stress and emotional overwhelm
A calmer relationship with food and body
Greater confidence and self-trust
Clearer direction for their next chapter
A renewed sense of vitality and joy
This is what happens when you stop abandoning yourself